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Mediation resources




Here are some of the many resources you could try to bring mindfulness mediation into your life:

  • 3 minute body scan, Dr. Elisha Goldstein (3 minutes): https://elishagoldstein.com/videos/3-minute-body-scan/
  • 4-7-8 breath, Dr. Andrew Weil (8 minutes): https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/
    • Exhale completely through your mouth, making a whoosh sound.
    • Close your mouth and inhale quietly through your nose to a mental count of four.
    • Hold your breath for a count of seven.
    • Exhale completely through your mouth, making a whoosh sound to a count of eight.
    • This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
  • Body Scan Exercise, Jon Kabat-Zinn (30 minutes): https://www.youtube.com/watch?v=15q-N-_kkrU&t=1s
  • Participate – The mindfulness bell (5 minutes): https://www.youtube.com/watch?v=wGFog-OuFDM&t=4s
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