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Bluebells at Ashridge wood, photo by Dan-1984 on Flickr

Travel: The secret to mindful travel? A walk in the woods

Publisher/s
National Geographic
Author/s
Sunny Fitzgerald
Bluebells at Ashridge wood, photo by Dan-1984 on Flickr

In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know: time spent immersed in nature is good for us. Visit these five destinations to practice the Japanese art of forest bathing.

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