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My Amazing Body is a podcast where we explore interesting, unknown and misunderstood parts of your body with help from medical experts and stories from real Queenslanders. Join us for our special five-part series focused specifically on mental health and wellbeing.
This episode is about mental wellbeing. What is mental wellbeing, how can we look after it and why is it so important? Tony Coggins, a mental wellbeing expert, explains what mental wellbeing is and the best ways look after it. We also explore the six building blocks of mental wellbeing and head to the streets to find out what everyday Queenslanders know about mental health and wellbeing.