Explore: The Character Lab playbook on Gratitude
The Character Lab's playbooks are full of easy to access information, prompts and resources. This one encourages us to make gratitude part of our...
Gratitude
Read: Choosing Gratitude and Optimism
Gratitude is the antidote for toxic things that come into our lives. Simply put, gratitude fosters optimism, which strengthens hope. That’s why it’s hard to imagine more effective soul medicine than...
Watch: The happy secret to better work
We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk, psychologist Shawn Achor argues that actually happiness inspires...
Learning optimism
This video animation looks at the ideas put forward in the book, Learned optimism by Martin...