Gratitude

The Character Lab’s playbooks are full of easy to access information, prompts and resources. This one encourages us to make…

Gratitude is the antidote for toxic things that come into our lives. Simply put, gratitude fosters optimism, which strengthens hope….

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk,…

This video animation looks at the ideas put forward in the book, Learned optimism by Martin Seligman.