Why we laugh
Did you know that you're 30 times more likely to laugh if you're with somebody else than if you're alone? Cognitive neuroscientist Sophie Scott shares this and other surprising facts about laughter in this...
Happiness
5 minute laughter yoga video
Try a laughter session, it could be your path to enlightenment. Or if intentional laughter isn’t your thing, try these funny videos (These come with a warning, you could get seriously distracted for a...
Facts About Laughter: Fun & Interesting Insights
In this article, we will talk about what laughter is, offer some fun facts about laughing, and maybe even make a few jokes along the way. So pack a smile and come enjoy this...
How to train your brain for happiness and Wellbeing
Let's explore one of the brain’s most fascinating and exciting features: neuroplasticity, or the brain’s ability to change its structure over the course of our...
‘You don’t find happiness, You create it’
Psychologist Katarina Blom explains how we access happiness and points out that the brain is not always on your side! Our brain helps with survival, absolutely, but internal happiness? not so much. In this...
Online course to explain the science happiness
This one takes a little while to warm up, but there is some great information about happiness once you get through the introductions. It is free and you can start...
World happiness report
This year marks the 10th anniversary of the World Happiness Report, which uses global survey data to report how people evaluate their own lives in more than 150 countries worldwide. The World Happiness Report...
Your Happiness Calendar for January 2023
Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you move your body and move forward. There is a clickable calendar, to try something...