Purpose can help you live longer
Research shows that having a sense of purpose in life may help you live longer. A sense of purpose can drive healthy behavior and make a person more resilient to...
Ikigai - Purpose
The concept of ‘purpose’ is recognised in many cultures around the world, and Japan has a succinct concept known as ‘Ikigai’ that translate in broad terms to your reason to get up in the morning.
10 Powerful Benefits of Living With Purpose
Having a purpose in life could promote your physical health, mental health, and happiness. 'Purpose' offers a variety of other benefits as well, including better sleep. A sense that your activities are...
Behind the powerful benefits of having a purpose
Purpose in life is one of the main components of quality of life, and there's science to back it up. Establishing and pursuing a sense of purpose in life can have powerful beneficial effects on both our brain...
Watch: The secret to living your dream life
Many people live their lives in search of their purpose. In this YouTube video, they explore the tools to find your purpose in life, through the concept of ikigai. It is based on the book Ikigai: The Japanese...
Read: The true meaning of ikigai
Read about the Japanese concept of 'ikigai' and how it frames finding purpose in one’s life as a constant journey. This article looks into the true meaning of ikigai, with definitions, diagrams and myths...
Participate: Find your Ikigai
These worksheets and templates can help you reflect on what is essential and how you can find better ways to meet your personal ikigai, or your reason to get up in the...