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A resource hub for the housing and homelessness sector
Home Workforce Wellbeing Mindfulness in everyday life
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Mindfulness in everyday life

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The Blackdog Institute

Abstract

Mindfulness is the simple practice of maintaining awareness and bringing a non-judgmental, compassionate attitude to everyday experiences.

It can help with pain management, memory, and with reduction of anxiety, stress, depression and lethargy. Download our factsheet on how to practice mindfulness in your everyday life.

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