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Mindfulness

  • Workforce Wellbeing
All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness…

  • Workforce Wellbeing
Mindfulness in everyday life

Mindfulness is the simple practice of maintaining awareness and bringing a non-judgmental, compassionate attitude to everyday experiences. It can help…

  • Workforce Wellbeing
All it takes is 10 mindful minutes – TedTalk (10 minutes)

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness…

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