DocMikeEvans explains how mindfulness plays a role in reducing stress. Taking control of where we spend our time can change how we experience stress. Take 11 minutes out of your stressful day to see how...
We all deal with stress on a daily basis, whether we’re old or young, large or small, lofty thinkers or practical doers. Even the most practiced meditator and the yogi who radiates peace experience this...
Wondering what mindfulness is? Try this short meditation to find...
Here are some of the many resources you could try to bring mindfulness mediation into your life: 3 minute body scan, Dr. Elisha Goldstein (3 minutes):...
7-Day Mindfulness Challenge! Each day, you’ll learn about a key component of mindfulness. Each email has ONE mindfulness challenge to help you grow your mindfulness practice. Each mindfulness challenge...
There are many activities that you can use to spend time in flow, reading, doing a jigsaw, drawing, yoga just to name a few. A you don’t even need to be that good at something to get the benefits of flow....
Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or...
Use this Five Senses Exercise as a simple, versatile way to evoke a mindful state wherever you are. The goal of this exercise is to practice being aware in the present moment throughout the...
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that:...
Mindfulness is the simple practice of maintaining awareness and bringing a non-judgmental, compassionate attitude to everyday experiences. It can help with pain management, memory, and with reduction of...