Mindfulness
- Workforce Wellbeing
DocMikeEvans explains how mindfulness plays a role in reducing stress. Taking control of where we spend our time can change…
- Workforce Wellbeing
We all deal with stress on a daily basis, whether we’re old or young, large or small, lofty thinkers or…
- Workforce Wellbeing
Wondering what mindfulness is? Try this short meditation to find out.
- Workforce Wellbeing
Here are some of the many resources you could try to bring mindfulness mediation into your life: 3 minute body…
- Workforce Wellbeing
7-Day Mindfulness Challenge! Each day, you’ll learn about a key component of mindfulness. Each email has ONE mindfulness challenge to…
- Workforce Wellbeing
There are many activities that you can use to spend time in flow, reading, doing a jigsaw, drawing, yoga just…
- Workforce Wellbeing
Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts…
- Workforce Wellbeing
Use this Five Senses Exercise as a simple, versatile way to evoke a mindful state wherever you are. The goal…
